Our Focus
Your Comprehensive Mental Wellness Journey
At Strength & Soul, we are dedicated to guiding individuals towards growth on their own, individual paths by offering personalized consultations with a focus of learning more about you, your history, and well-being. We believe in empowering individuals to achieve balance, rejuvenation, and harmony in both body and soul.
Integrated Care
We understand that people are more than their symptoms and incorporate a combination of relevant traditional wisdom and modern, empirically-based evidence to support our clients in their pursuit of optimal well-being. Both the neuroscience of the mind and the heart of our client's ancestry play integral roles in every person's balanced healing.
Our Offerings
For Treating The...
Body
Wellness Reatreats
Our practice prioritizes self-care, personal growth, connection, and nervous system regulation.
Mind
Talk Therapy
Compassionate care rooted in neuroscience and innovative therapeutic frameworks, like Radically Open Dialectical Behavior Therapy (RO DBT).
Soul
Workshops
Finding healing and reconnection by learning about our nervous system and how it is shaped by our genes, ancestral history, and our environment.
